Providing Tools & Techniques in Enhancing A Growth Mindset

General Practice

I have more specialized training in the psychological aspects of wellness, health and disability. These areas have involve managing pressures, building relationships with health professionals and coaches and knowing how to get stronger emotionally and mentally. I especially believe in the mind-body connection. This means out attitudes and thoughts can affect us physically and our health can affect us mentally.

I offer both in-person and virtual (teletherapy) therapy sessions.

When people choose to see me virtually I use the link.

My psychology practice is diverse and I enjoy working with people for many reasons. I offer individual and group services and also consult with athletic teams and business organizations on topics of mindfulness, mind management and confidence building. I am the former Director of Clinical and Sport Psychology for the UW Badgers. In this role I helped to create a mental and health and performance psychology for the Wisconsin athletes. As a former Wisconsin runner, this was a dream fulfilled for me as I believe in supporting athletes and their mental health needs.

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The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.
— Deepak Chopra —

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