The first session first entails an overview of the process of psychology services. Second, we engage in discussing the reason for you seeking services. I will ask questions about the history of your concerns and we will outline goals of therapy or consultation. This is a time when we review insurance or private pay questions and any concerns of privacy.
Athletes of all levels seek tools and information to help build a stronger mental game and to become more emotionally resilient, in order to gain a competitive edge and have peak performance moments.
In this book, you will learn:
Many sport psychology books and workbooks provide a basic outline of various mental skills that athletes can use to help their performance. However, this book is different because it links mental skills with the concept of mindfulness.
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