Athletes of all levels seek tools and information to help build a stronger mental game and to become more emotionally resilient, in order to gain a competitive edge and have peak performance moments.
In this book, you will learn:
- The meaning and benefits of mindfulness
- The application of mindfulness, along with other mental tools, within your sport
- Mindfully recovering after practices and performances
Many sport psychology books and workbooks provide a basic outline of various mental skills that athletes can use to help their performance. However, this book is different because it links mental skills with the concept of mindfulness.Read More