7 Great Exercise Tips for Elite Athletes

We’ve all been inspired by professional athletes and, at some point, sought to be like them. These elite athletes sport a level of fitness and a sense of devotion to their diet and discipline that leaves most of us in awe. If you’ve been motivated enough to want to start training like an elite athlete, it can seem like a daunting possibility, leaving you confused about where to begin.

But, as with most seemingly complicated things, the trick is to take a few small steps in the right direction, and before you know it, you’ll be halfway down the road. Here too, you need to start small, as the exercise tips below will reveal.

Exercise Tips for Elite Athletes

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The thing about exercise tips and tricks is that they give you a sturdy and solid framework you can work within. These exercise tips can help you get started on your journey to becoming an elite athlete.

Matching Abilities with Interests

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Irrespective of how powerful a body you have, what really keeps you going from one goal to another is the interest to keep moving and to get there. This is one thing that seasoned athletes understand and use to their advantage. To get into the same league, this is one of the best exercise tips you’ll ever receive.

Identify where your interests lie, and focus on developing them. Build a workout plan that is centered on your core interests, and you’ll find that the abilities to pursue them comes naturally. Of course, you need to remember that focusing on your interests and matching them with your abilities does not mean neglecting certain muscles groups or body parts.

The best way to strike a balance between your abilities and your interests is to find a short-term goal that motivates you, and to work toward that comprehensively. If you find that a particular workout routine does not particularly appeal to you, find something about it that you like, or tweak it a little bit to include some elements that interest you. This prevents you from completely eliminating the workout regimen.

Varying Your Workouts

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No list of exercise tips is complete without this little nugget of wisdom – vary your workouts. When your body gets more familiar with a particular workout circuit, it starts to burn lesser energy to complete it. Your muscles won’t have to exert as hard as they used to once you get used to a specific workout. Eventually, you’ll burn through all your old workouts and not feel a thing. You certainly don’t want that to happen, which is why you need to switch your workouts regularly.

One of the most common ways to vary your workout is to ramp up the intensity. If you’re doing cardio exercises on the treadmill, you could increase the speed and walk at an incline. If it’s weight training that you do, you could progressively increase the weights. Another way to vary your workout is to try cross-training. You can identify the muscle groups you’re working on in your current routine, and replace the old exercises with new ones that target the same muscle groups.

Focus on Bar Speed – Not Weight

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Here’s one of the best exercise tips you’ll ever learn. Whether you’ve been training as an athlete for quite some time now, or whether you’re only just starting out, age eventually gets to you, and you find that you cannot lift higher weights and max out on the pounds in the weight room.

So, if you ever get to this point, what’s the prognosis for your from there on? Does it mean your days of weightlifting are over? Fortunately, that’s not the case. The little trick you need to employ here is to shift focus from maxing out the weights to improving your bar speed. What this essentially means is that you need to focus on increasing the rate of force development Ballistic training is a great way to focus on and improve bar speed.

Also known as power training, it involves moving quickly and rapidly with weights, thus increasing explosive power. For instance, if you’ve reached the point where you can comfortably squat double your body weight, it may be time to stop increasing the weights and instead, focus on working on your speed. You can do this by going down with the weights under control, and getting back up as swiftly as you can.

Using Free Weights More

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This is one of the least talked about exercise tips, but also one of the most important. Fitness machines are an absolute necessity for aspiring fitness enthusiasts; there’s no doubt about that. These isokinetic machines are perfect for explosive exercises that target specific muscle groups and strengthen particular body parts. But for an elite athlete, the requirements go beyond mere isolated muscle development.

It’s necessary to build up the entire body, and only free weights can help elite athletes do that. Lifting weights targets the body’s kinetic chains and works on the often-ignored but crucial muscles that stabilize and assist the body. Some such muscles include the erector spine, the rotator cuff, and the smaller hip muscles that machines don’t particularly target.

Free weights are not incorporated into the fitness routines of professional athletes as much as they should be. The reason behind this is the belief that free weights can cause to pull a muscle the wrong way or wear out the tendons. This is only true if you don’t perform free-weight exercises with the correct form. Maintain the right form, and you’ll see the difference for yourself.

Paying Special Attention to Your Legs

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One of the most valuable exercise tips any age-defying professional athlete will give is that you need to pay more attention to your legs as you grow older, and not less. High-intensity workouts that stress the importance of maintaining and using the power in the legs are what you need to be doing.

Lower body routines like squats, lunges, thrusters, and sprints keep your tendons and ligaments from getting lazy, maintain your testosterone levels, and keep your muscles supple. They also encourage your body to work faster and endure stress for long periods. Many elite athletes settle for static stretching and workouts of minor intensity. From that point, it’s only a hop, skip, and a jump away to the elliptical machine.

A common misconception is that pro athletes should slowly wean away from explosive leg exercises as they age. On the contrary, it’s better to continue pounding your legs as much and for as long as your body will allow you to. That’s the fine line that separates an average athlete from a professional one.

Using Proper Equipment

Gym Equipments

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There’s something to be said for gym equipment that’s in good condition. The machines that are in great shape target the right muscle groups and avoid unnecessary strain on associated tendons and ligaments. Using proper equipment also helps you maintain the perfect form when you’re working out.

The use of improper equipment can put pressure on your joints and muscles, leaving you with a catch that can hamper your progress and keep you from working out for prolonged periods. This is why elite athletes swear by this as one of the most basic and yet one of the most essential exercise tips.

Using proper equipment also includes using the right accessories for a workout. Mixing up the accessories can cause injuries that can adversely affect the quality of your performance. So, before you get started with a new workout routine, ensure that all the accessories and the equipment you need are in good condition.

Train Smart–Don’t Over-train

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Yes, there is such a thing as over-training, and it isn’t very good for the body. A common delusion that people hold is that in order to push the body to its limits, they need to exercise every day and push their bodies to exhaustion. The truth couldn’t be further from this misconception.

The best athletes don’t train this way; instead, they chart out a plan that allows them to work out the smarter way, which may not always include hardcore training. Don’t follow a routine simply because everyone your exercise with is following it.

Switch up your regimen with varying intensities, different activities, and several modes of training, all of which aim to help you achieve your specific goal. And most importantly, give your body time to rest between workouts; it needs that time to recover. This is one of the most vital exercise tips you should keep in mind. Otherwise, your body could suffer from a burnout.


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Now that you’ve read through these exercise tips, you’ll find it easier to train like an elite athlete. The key to training hard and smart is to wholly believe that your body is capable of great things, and that the only limits you’ll encounter are the limits you set on yourself. Nobody knows your body better than you do, so above all, follow your instincts and listen to what your body is telling you. Once you do that, you’ll find that it’s so much easier to train.

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