Building Muscle: A Simple Guide for Beginners

Muscle building has two aspects. You need to ask yourself whether you want to get strong or just big. Both of these goals involve eating the right foods and heavy lifting. However, the details are different. Many beginners make some serious mistakes while starting out. It is important that you read this guide before building muscle to get the right … [Read more...]

How to Increase Pain Tolerance

"Parting is such sweet sorrow." We forget Shakespeare's timeless message uttered by a love-struck Juliet at the first sign of pain. Could the Bard of Avon's prescription contain a clue to a more successful, motivated and inspired life? "Bittersweet" is often used tongue-in-cheek, yet the oxymoron is what Shakespeare was pointing toward. An athlete … [Read more...]