5 Types of Motivation

Have you ever wondered what makes certain people successful? Maybe you've looked at your CFO who gets to travel on a monthly basis and want to be there one day. Maybe you've looked at a girl from your high school who is more athletic than she ever has been. Maybe your fraternity brother has financed a home while you are eating hot dogs and ramen in … [Read more...]

Building Muscle: A Simple Guide for Beginners

Muscle building has two aspects. You need to ask yourself whether you want to get strong or just big. Both of these goals involve eating the right foods and heavy lifting. However, the details are different. Many beginners make some serious mistakes while starting out. It is important that you read this guide before building muscle to get the right … [Read more...]

How to Increase Pain Tolerance

"Parting is such sweet sorrow." We forget Shakespeare's timeless message uttered by a love-struck Juliet at the first sign of pain. Could the Bard of Avon's prescription contain a clue to a more successful, motivated and inspired life? "Bittersweet" is often used tongue-in-cheek, yet the oxymoron is what Shakespeare was pointing toward. An athlete … [Read more...]

Lost a Game? Learn About Dealing with Anger

Whether it’s Monopoly, bowling or checkers, we’ve all played a game against a sore loser. Or maybe, even if you don’t want to admit it, you’re the sore loser! While I’m sure,you’ve said or heard the phrase “It’s just a game,” that doesn’t make the sting of losing any less painful. But this begs the question: Why do we get so angry over losing? And … [Read more...]