The Importance Of Setting Goals That Are Achievable

Setting goals is the single most important thing you can do when you have a dream. Whether your dream is big or small, it will remain a dream until you sit down and set goals. Going to college, pursuing a career, buying your first house, getting out of debt, and building your business are impossible dreams without a goal. If you can see it and you … [Read more...]

Understanding Intrinsic Motivation

Extrinsic motivation comes when you feel the urge to do something in order to gain a specific reward or steer clear of a punishment. An example of this would be working hard on a paper to get a good grade, or practicing a sport to win an award. Or maybe you go to work every day just to get that paycheck at the end of the month. No matter what the … [Read more...]

5 Conflict Resolution Strategies That are Proven to Work

Whether you work in an office, a shop, or outdoors, regardless of if your co-workers comprise an entire team or just another individual, conflict can pop up at any time, at any place, and with any person. Meanings are misunderstood, and a never-ending back and forth ensues. While disagreements are not something you can avoid altogether, there are … [Read more...]

How To Become An Extrinsically Motivated Person

Being Extrinsically motivated is defined as the motivation to perform an activity to avoid punishment or earn a reward. On the other hand, intrinsically motivated individuals perform an activity for its own sake and personal awards. The latter is great, but it only goes so far. What happens when the going gets tough? If you do not want to … [Read more...]

4 Ways Microaggressions Can Be Dangerous to Someone

Unlike overt racism and discrimination, microaggressions are difficult to spot; although these subtle acts all stem from one thing: They target racial minorities, women, non-mainstream sexual orientation, and other marginalized groups. These include people of lower socio-economic class, students with poor academic performance, or anyone who can be … [Read more...]

Understanding Light Switch Mentality

Light switch mentality refers to the physiological process of getting in the zone when one needs most to focus. This rarely happens. Athletes especially try to tell themselves they’ll be ready for game day when it comes around, instead of preparing by mentally and physically practicing proper technique and form. When game day comes around, and they … [Read more...]

6 Reasons Social Support Helps You Win

Social support is beneficial to everyone. Whether it’s at work, in a social setting, at home, or in a volunteer capacity, social support helps people thrive and succeed. This support means you have someone you can turn to. Someone you can call and speak with. Someone you can rely on when you need support at any stage in your life whether it’s good … [Read more...]