4 Ways Microaggressions Can Be Dangerous to Someone

Unlike overt racism and discrimination, microaggressions are difficult to spot; although these subtle acts all stem from one thing: They target racial minorities, women, non-mainstream sexual orientation, and other marginalized groups. These include people of lower socio-economic class, students with poor academic performance, or anyone who can be … [Read more...]

Understanding Light Switch Mentality

Light switch mentality refers to the physiological process of getting in the zone when one needs most to focus. This rarely happens. Athletes especially try to tell themselves they’ll be ready for game day when it comes around, instead of preparing by mentally and physically practicing proper technique and form. When game day comes around, and they … [Read more...]

6 Reasons Social Support Helps You Win

Social support is beneficial to everyone. Whether it’s at work, in a social setting, at home, or in a volunteer capacity, social support helps people thrive and succeed. This support means you have someone you can turn to. Someone you can call and speak with. Someone you can rely on when you need support at any stage in your life whether it’s good … [Read more...]