7 Reasons Why Having A Positive Body Image Goes A Long Way

Social media is flooded with images of apparently perfect celebrities with flawless bodies and unblemished faces. That can leave you feeling flawed and helpless as you struggle to accept yourself and enhance your body image. Body image may be positive or negative depending on how you think about your body. A person with a positive body image feels … [Read more...]

Why Do We Need Sleep: 6 Dangerous Symptoms Of Sleep Deprivation

Sleep is not just a fun way to relax; it’s necessary for our health and wellbeing. Sleep deprivation isn’t a problem you take lightly. It can affect your mood, your safety, and your health. Why do we need sleep? We need sleep to ensure our bodies are able to rest. This is the rest that builds the immune system, sharpens the mind, and provides … [Read more...]